Weigh In record (no journal entry) for 17 October 2016
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271.6 lb
Lost so far: 22.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1325 kcal
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Fat: 48.54g | Prot: 78.03g | Carb: 146.86g.
Breakfast: Lidl Haferflocken, Himbeeren, Äpfel, Milfina Frische Fettarme Milch 1,5% Fett. Lunch: Milfina Frische Fettarme Milch 1,5% Fett, Knoblauch, Lidl Salatgurke, Milbona Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gewürzgurken, Milfina Butter, Petersilie, Frühlingszwiebeln, Zucchini, Ei, Olivenöl, Tomaten, Valgrande Mozzarella Minis Light, Lidl Kürbiskernbrot, Lidl Geflügel Mortadella. Snacks/Other: Latte Macchiato, Milchkaffee. more...
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losing 9.8 lb a week
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