Weigh In record (no journal entry) for 17 October 2016
|
147.8 lb
Lost so far: 0.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2016:
|
655 kcal
|
Fat: 29.00g | Prot: 32.42g | Carb: 61.54g.
Breakfast: Semi-Skimmed Milk, Lizi's Low Sugar Granola, Tea with Semi-Skimmed Milk, Asda Ginger Nuts Biscuits. Lunch: Tesco Ready to Eat Roast Chicken Sliced, Lighter Spreadable, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Cowling's weight history
|