pjdereadt's Journal, 16 August 2016

225.2 lb Lost so far: 40.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 46.93g | Prot: 128.70g | Carb: 244.62g.   Breakfast: Pancakes with Butter and Syrup, Grapefruit (Pink and Red), Farmer John Classic Premium Bacon. Lunch: Sargento Reduced Fat Swiss Cheese, Castle Wood Reserve Oven Roasted Turkey, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Sara Lee Whole Grain White Bread, Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Cherry Tomatoes, Lettuce. Snacks/Other: Pears, Blackberries, Nature's Best Zero Carb Creamy Vanilla, Grapes, Honeycrisp Apples. more...

3202 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...