Weigh In record (no journal entry) for 28 September 2016
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223.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2020 kcal
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Fat: 68.69g | Prot: 125.31g | Carb: 235.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Great Value Mountain Trail Mix, Honeycrisp Apples, Grapes, Kiwi Fruit, Blueberries, Nature's Best Zero Carb Creamy Vanilla. more...
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3271 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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