Weigh In record (no journal entry) for 05 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1019 kcal
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Fat: 39.66g | Prot: 46.21g | Carb: 120.13g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Yellow Cake (with Vanilla Frosting), Pork and Beans, Lay's Sour Cream & Onion Potato Chips, Bar-S Foods Hot Dog Franks, Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: Pears, Honeycrisp Apples, Grapes, Strawberries. more...
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steady weight
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