Weigh In record (no journal entry) for 07 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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2025 kcal
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Fat: 58.92g | Prot: 131.94g | Carb: 251.74g.
Breakfast: Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles. Dinner: Sara Lee Whole Grain White Bread, Egg Roll with Beef and/or Pork, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes. Snacks/Other: Sugared or Glazed Doughnuts, Great Value Mountain Trail Mix, Strawberries, Grapes, Honeycrisp Apples, Pears, Nature's Best Zero Carb Creamy Vanilla, Kraft Traditional Caramels. more...
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3288 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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