Weigh In record (no journal entry) for 16 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1370 kcal
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Fat: 49.57g | Prot: 66.59g | Carb: 161.28g.
Breakfast: Banana Bread, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Taco Cabana Steak Fajita Taco, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peter Paul Mounds (Snack Size), Peach. more...
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losing 3.5 lb a week
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