Weigh In record (no journal entry) for 04 January 2012
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203.2 lb
Lost so far: 73.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2292 kcal
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Fat: 57.05g | Prot: 71.70g | Carb: 259.74g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mushrooms, Onions, Great Value Diced Potatoes, Crumbled Bacon, EB Egg, Spinach and Herbs Flour Tortillas. Dinner: Beef Pastrami (Cured), Garden Veggie Crisps, Trop50 Juice (50% Less Sugar, Some Pulp), Dubliner Irish Cheese, Manchego Cheese, Rum, Apple Slices. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Croccantini rosemary crackers, Croccantini rosemary crackers, Milk Chocolate Peanut Butter Cups. more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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