Weigh In record (no journal entry) for 04 January 2012
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243.8 lb
Lost so far: 17.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1766 kcal
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Fat: 50.70g | Prot: 78.92g | Carb: 265.82g.
Breakfast: banana, Multi-grain cheerios, skim milk. Lunch: granny smith apple, newman's own low fat balsamic vinaigrette, fresh express 50/50 mix, Lean Pocket. Dinner: Pork tamales from Maria. Snacks/Other: light & fit yogurt peach, Weight Loss shake - choc, Marion Blackberry Preserves, Sara lee 45 calorie wheat bread w/ honey, Raw Almond Butter (freshly Ground), simply orange . more...
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2884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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