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Lots to eat yesterday, still recovering for TOB but feel a good return to energy levels less some fatigue in the legs from cycling. Felt like I have recovered the same afternoon of the race once I had a rest and ate.
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1894 kcal
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Fat: 55.94g | Prot: 115.33g | Carb: 258.74g.
Breakfast: Flaxseed Seeds, Fruit Salad, Walnuts, Bananas, Flaxseed Seeds, Almond Milk, Oats. Lunch: Fish, Carrots, Portabella Mushrooms, Red Cabbage, Black Beans (Canned). Dinner: Meatless Sausage, Fish. Snacks/Other: Red Kidney Beans (Canned), Flaxseed Seeds, Date, Blueberries (Unsweetened, Frozen), Sanitarium Almond Coconut Milk Unsweetened, Fruit Salad, Flaxseed Seeds, Fruit Salad, Flaxseed Seeds. more...
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3083 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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