Weigh In record (no journal entry) for 04 January 2012
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1662 kcal
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Fat: 51.73g | Prot: 115.23g | Carb: 187.33g.
Breakfast: Egg White, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers, Hashed Brown Potatoes. Lunch: Chicken Noodle Soup, Toasted Chicken Club Sandwich. Dinner: Chicken Santa Fe Panini. Snacks/Other: Spicy chipotle chicken salad with corn, 100% Whole Wheat Bread. more...
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3325 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 20 minutes, Resting - 10 hours, Sleeping - 4 hours. more...
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gaining 1.0 lb a week
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