Weigh In record (no journal entry) for 16 October 2016
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1445 kcal
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Fat: 41.14g | Prot: 82.27g | Carb: 189.76g.
Lunch: Grapes, Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese, White Bread, Grapes. more...
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gaining 0.7 lb a week
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