Weigh In record (no journal entry) for 04 January 2012
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159.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1897 kcal
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Fat: 94.94g | Prot: 129.80g | Carb: 132.52g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), Walnuts, Milk (Nonfat) . Lunch: Milk (Nonfat), Reduced Sodium Herb Roasted Turkey Breast, 9 Grain Bread. Dinner: Butter, Italian Bread, Shrimp, Pork, Beef, Chicken. Snacks/Other: Oranges. more...
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2007 kcal
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Activities & Exercise:
Body Pump - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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