Weigh In record (no journal entry) for 16 October 2016
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259.2 lb
Lost so far: 2.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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752 kcal
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Fat: 21.74g | Prot: 36.87g | Carb: 101.68g.
Breakfast: Del Monte Fruit Cocktail in Heavy Syrup. Lunch: Beets, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat. Snacks/Other: Chocolate Milk (Lowfat). more...
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losing 4.2 lb a week
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