Weigh In record (no journal entry) for 16 October 2016
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2016:
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1821 kcal
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Fat: 47.74g | Prot: 110.53g | Carb: 220.45g.
Breakfast: Beer, Tea with Milk and Sugar. Lunch: White Rice, Wegmans Indian Curry Chicken. Dinner: White Rice, Lamb Curry, Toasted Garlic Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Ritz Crackers - Fresh Stack, Tea with Milk and Sugar, Ritz Crackers - Fresh Stack, Coffee with Milk and Sugar, Coffee with Milk. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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