Weigh In record (no journal entry) for 16 October 2016
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200.8 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2603 kcal
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Fat: 75.57g | Prot: 172.56g | Carb: 308.76g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kawa (Rozpuszczalna), Jajko (Całe), Płatki Owsiane, Rodzynki. Lunch: Olimp Gold Omega 3 Sport Edition, Sonko Ryż Biały, Biedronka Mleko Prawdziwe 1,5%, Kawa Rozpuszczalna (z Proszku), Pomidory, Mięso z Piersi Kurczak, Kujawski Olej Rzepakowy. Dinner: Czaniecki Makaron, Rosół z Kury/Kurczaka, Schab Gotowany, Ziemniaki (Miąższ, z Solą, Gotowane), Marchewki, Kapusta Pekińska. Snacks/Other: Goccia D'oro Olej Lniany, Mięso z Udka Kurczaka, Tesco Twaróg Półtłusty, Tesco Ryż Basmati. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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