Weigh In record (no journal entry) for 01 February 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2173 kcal
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Fat: 68.16g | Prot: 95.55g | Carb: 307.06g.
Breakfast: Super Advanced Whey Protein, Bananas, Hard-Boiled Egg. Lunch: garlic, extra virgin olive oil, tomato sauce, yellow onion, bell pepper, kroger diced ham, pigeon peas, steamed long grain rice, Navels Oranges, Gala Apple (Medium). Dinner: Grape Tomatoes, Colossal Cooked Shrimp, Onions, Green Peppers, Baby Spinach, Extra Virgin Olive Oil, Whole Grain Thin Spaghetti Pasta. Snacks/Other: HERSHEY SKOR BAR, Light Black Cherry Yogurt, pepitas, Orange Milano Cookies. more...
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2887 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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steady weight
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