Weigh In record (no journal entry) for 16 October 2016
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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781 kcal
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Fat: 32.53g | Prot: 38.64g | Carb: 92.55g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Trader Joe's Organic Grade B Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Jennie-O Turkey Breakfast Sausage Links (2), Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds). Lunch: Bananas, Hampton Farms Roasted & Salted Peanuts. more...
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gaining 4.4 lb a week
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