Weigh In record (no journal entry) for 16 October 2016
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126.3 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1087 kcal
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Fat: 57.29g | Prot: 81.36g | Carb: 62.90g.
Breakfast: Suco de Morango, Pimentão Vermelho, Cebolas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Margarina, Tomates. Lunch: Spoleto Molho Branco, Alcaparras, Tambaqui, Alface, Salada Vinagrete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Água de Coco, Polenguinho Polenguinho Tradicional. more...
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losing 3.5 lb a week
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