dj_sangboi's Journal, 16 October 2016

293.4 lb Lost so far: 3.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 58.53g | Prot: 156.19g | Carb: 171.23g.   Breakfast: Simply Balanced Whole Grain Quinoa, Egg, Vitamin Shoppe Tonalin CLA, Nestle Pure Life Purified Water (Bottle). Lunch: Splenda No Calorie Sweetener Packets, Coffee with Cream, Vitamin Shoppe Tonalin CLA, Nestle Pure Life Purified Water (Bottle), Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Dinner: Riceland Extra Long Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Vitamin Shoppe Tonalin CLA, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), BSN Amino X, BSN N.O.-Xplode, Muscle Milk Strawberries N' Creme Protein Powder, Barn Dad Fiber DX Chocolate, Nature Made Fish Oil 1200Mg, Nutiva Organic Chia Seed, EAS Advantedge Creamy Vanilla, Nutribullet Superfood Supergreens, Nestle Pure Life Purified Water (Bottle). more...

4660 kcal

Activities & Exercise: Arc Trainer - 21 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...