Weigh In record (no journal entry) for 16 October 2016
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1711 kcal
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Fat: 31.77g | Prot: 58.36g | Carb: 317.70g.
Breakfast: Jasmine Aveia Flocos Grossos, Jasmine Leite de Arroz, Banana, Morangos, Quaker Farelo de Aveia. Lunch: Batata Inglesa Cozida, Bife a Parmegiana, Cuscuz (Cozido), Risoto de Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Morangos, Açaí. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café Expresso. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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