Weigh In record (no journal entry) for 04 January 2012
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218.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1049 kcal
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Fat: 32.52g | Prot: 88.82g | Carb: 100.26g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. more...
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losing 8.4 lb a week
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