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I'm glad to have lost some weight. I hope to make strides today
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1607 kcal
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Fat: 68.87g | Prot: 70.20g | Carb: 181.05g.
Breakfast: Against the Grain Gluten Free Baguette, Tea (Brewed), Orange Juice. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Meat Loaf, Spinach, Grape Juice, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Starbucks Caffe Americano (Grande), Starbucks Marshmallow Dream Bar, Good Sense Raw Sunflower Seeds. more...
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losing 7.0 lb a week
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