Weigh In record (no journal entry) for 16 October 2016
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164.6 lb
Lost so far: 0.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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535 kcal
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Fat: 26.50g | Prot: 44.00g | Carb: 33.00g.
Breakfast: Heluva Good French Onion Sour Cream Dip, Golden Flake Old Fashioned Fried Pork Skins. Dinner: Publix Thick & Chunky Salsa Medium, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Oak Farms Trumoo Chocolate Whole Milk, Nabisco Honey Maid Graham Crackers. more...
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losing 7.0 lb a week
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