shortcake1999's Journal, 04 January 2012

132.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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509 kcal

Fat: 7.48g | Prot: 15.58g | Carb: 98.87g.   Breakfast: Calorie Free Sweetener, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Vanilla Yogurt (Lowfat). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Apples. more...

1875 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours and 30 minutes, Housework - 1 hour. more...