Weigh In record (no journal entry) for 16 October 2016
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125.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1262 kcal
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Fat: 32.39g | Prot: 76.70g | Carb: 144.25g.
Breakfast: Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Almendras, Ezequiel Pan Ezequiel, Café, Bimbo Pan Doble Fibra, San Juan Claras de Huevo, Pimientos Verdes. Lunch: Vidanat Suplemento Alimenticio, Vino Cabernet Sauvignon, Habaneras Galleta Integral, Président Queso Feta Desmoronado, Tomates Cherry, Atún en Agua (Enlatado). Dinner: Alta Fibra Guayabas, AdeS Leche de Soya Light, Mundo Light Hot Cakes Integrales con Amaranto, Mundo Light Hot Cakes Integrales con Amaranto. Snacks/Other: Nutrisa Palomitas con Sal, AdeS Leche de Soya Light, La Huerta Fresas Congeladas, Alta Fibra Guayabas. more...
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losing 3.1 lb a week
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