Weigh In record (no journal entry) for 16 October 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1694 kcal
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Fat: 66.25g | Prot: 105.38g | Carb: 164.64g.
Lunch: Zapp's Spicy Cajun Crawtators Potato Chips, Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Totino's Pepperoni Pizza Rolls, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4237 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 3.3 lb a week
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