Weigh In record (no journal entry) for 16 October 2016
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1153 kcal
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Fat: 58.25g | Prot: 91.49g | Carb: 67.58g.
Breakfast: Cucumber (Peeled), Cottage Cheese, Smoked Salmon, Whole Wheat and Bran Crackers. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Vegetable Culinary Stock, Tomato Paste, Ground Turkey, Kidney Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Gouda or Edam Cheese, Olive Oil, Cooked Carrots (from Fresh), Cooked Beets (Fat Not Added in Cooking). Snacks/Other: Fage Total 2% Greek Yogurt, Cooked Pumpkin (from Fresh). more...
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steady weight
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polousaika's weight history
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