geovannaabreu's Journal, 16 October 2016

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Weigh In record (no journal entry) for 16 October 2016

133.4 lb Lost so far: 18.7 lb. Still to go: 12.1 lb. Diet followed 100%.

Diet Calendar Entries for 16 October 2016:

853 kcal

Fat: 25.61g | Prot: 23.71g | Carb: 150.74g. Breakfast: Melão. Lunch: Cenouras Cozidas. Dinner: Quaker Aveia em Flocos, Banana, Couve-Flor Cozida (de Couve-Flor Fresca), Melão. more...

1511 kcal

Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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geovannaabreu's Journal, 16 October 2016

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