Weigh In record (no journal entry) for 16 October 2016
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1122 kcal
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Fat: 44.84g | Prot: 60.34g | Carb: 117.04g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snapple Beverage Group Diet Snapple Peach Iced Tea, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream. Lunch: Fresh & Easy Chicken Vindaloo, Basmati Rice. Dinner: Monterey Jack Cheese, Tortilla Corn Chips, La Preferida Spanish Rice, Grilled Chicken. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2834 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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