paupey's Journal, 16 October 2016

173.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 50.58g | Prot: 59.52g | Carb: 93.79g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken or Turkey and Noodles (Mixture). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2925 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...