Weigh In record (no journal entry) for 16 October 2016
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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387 kcal
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Fat: 12.79g | Prot: 6.70g | Carb: 64.21g.
Breakfast: Kroger Old Fashioned Oatmeal, Richfood Heavy Whipping Cream, Coffee, Gala Apples, Honey. more...
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losing 21.0 lb a week
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mkjt2258's weight history
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