Weigh In record (no journal entry) for 16 October 2016
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219.6 lb
Lost so far: 15.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1345 kcal
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Fat: 86.61g | Prot: 82.99g | Carb: 70.22g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pepsi Diet Wild Cherry Pepsi (Bottle). Lunch: On The Border Medium Salsa, Daisy Sour Cream, Whole Grain & Flax Tortilla Wraps, Fancy Colby & Monterey Jack Cheese Shredded, Beef Brisket. Dinner: Daisy Sour Cream, Daily Chef Colby Jack Cheese, Santa Fe Tortilla Company Whole Grain & Flax Tortilla Wraps, Beef Brisket. Snacks/Other: Daylight Donuts Plain Cake Donut, Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 3.2 lb a week
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