Madhattertkd2's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

227.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

2396 kcal

Fat: 108.36g | Prot: 111.37g | Carb: 246.87g. Breakfast: honey great value, quesadilla, broccoli cheese rice. Dinner: tacos homemade. Snacks/Other: skim milk, cinnamon toast crunch, starburst, Fries mcdonalds. more...

2652 kcal

Activities & Exercise: Dance (square dancing) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Madhattertkd2's Journal, 04 January 2012

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