Kat1953's Journal, 16 October 2016

205.4 lb Lost so far: 64.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 73.19g | Prot: 31.16g | Carb: 183.87g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Snacks/Other: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Sams Club Double Chocolate Muffins. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...