Weigh In record (no journal entry) for 16 October 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1292 kcal
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Fat: 36.54g | Prot: 54.06g | Carb: 182.25g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Flagrants Desirs Chocolat Noir Menthe 72% Cacao. Lunch: Sprite Sprite Zero, Leclerc Tradition Petit Beurre, Purée de Pommes de Terre (Lait Entier Ajouté). Dinner: Carrefour Mini Cake aux Fruits, Kirkland Signature Poitrine de Poulet, Plaisirs Gastronomiques Salade de Poulet, Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, Sun-Maid Cinnamon Swirl Bread. Snacks/Other: Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash - Raspberry, Eau de Robinet. more...
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1217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 17.5 lb a week
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