Alexyuri's Journal, 16 October 2016

Alexyuri's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2016

221.6 lb Lost so far: 9.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2016:

711 kcal

Fat: 25.48g | Prot: 36.57g | Carb: 88.98g. Breakfast: Вода, Чай Несладкий, Жареное Яйцо. Lunch: Салат Овощной, Котлета Куриная, Макароны из Цельной Пшеницы, Вода, Чай Несладкий. Dinner: Чай Несладкий, Торт. more...

2490 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 29.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Alexyuri's weight history

view complete history

Alexyuri's Journal, 16 October 2016

Submit a Comment

Other Related Links

Members

Alexyuri's weight history