Weigh In record (no journal entry) for 16 October 2016
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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367 kcal
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Fat: 4.67g | Prot: 12.81g | Carb: 77.16g.
Breakfast: Muesli (Dried Fruit and Nuts), Fruit Variety Yogurt. more...
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losing 1.3 lb a week
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geraldinedomacasse's weight history
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