Weigh In record (no journal entry) for 04 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2083 kcal
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Fat: 79.07g | Prot: 94.63g | Carb: 251.30g.
Breakfast: Grits, Original 99% Fat Free Mixed Berry Yogurt, Fried Egg, Cantaloupe Melons. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Sapporo Ichiban Noodles Original flavor. Dinner: Spicy Tuna Roll, Spicy Tuna Roll, Sushi. Snacks/Other: Cupcake with Icing. more...
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gaining 1.4 lb a week
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