Halliee's Journal, 16 October 2016

175.5 lb Lost so far: 11.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 47.33g | Prot: 73.67g | Carb: 118.80g.   Breakfast: Blue Bunny Vanilla Crunch Bar (59g), Wawa French Vanilla Iced Coffee (16 oz). Lunch: Turkey Sandwich with Spread. Dinner: Wegmans White Potatoes, Cooked String Beans (from Fresh), Red Beans and Rice, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Sutter Home Moscato. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cardio - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...