Weigh In record (no journal entry) for 16 October 2016
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282.2 lb
Lost so far: 13.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1454 kcal
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Fat: 49.03g | Prot: 62.53g | Carb: 112.20g.
Breakfast: Edeka Mandarin-Orangen. Lunch: Apples, Maggi Chilli Con Carne. Snacks/Other: Beer. more...
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losing 0.7 lb a week
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