Weigh In record (no journal entry) for 16 October 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1479 kcal
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Fat: 56.79g | Prot: 50.80g | Carb: 192.93g.
Breakfast: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Bananas, Coffee, Advocare Meal Replacement Shake - Pumpkin Spice. Lunch: Skippy Creamy Peanut Butter, Egg, Apples, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 2.3 lb a week
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