Weigh In record (no journal entry) for 04 January 2012
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257.0 lb
Lost so far: 21.0 lb.
Still to go: 97.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2012:
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1285 kcal
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Fat: 28.48g | Prot: 67.29g | Carb: 190.51g.
Breakfast: seedless grabes, chobani. Lunch: cod fillet, whole grain bread, mixed vegetables, laughing cow cheese wedges, idaho mashed potato. Snacks/Other: raw cashews, coffee mate powder, coffee, oatmeal, milk 2%, seedless grapes. more...
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gaining 0.8 lb a week
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