Weigh In record (no journal entry) for 16 October 2016
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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1223 kcal
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Fat: 37.24g | Prot: 55.88g | Carb: 162.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Egg White, Fruit Salad. Dinner: Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Cooked Carrots, Sweet Red Peppers, Cooked Lentils, Butternut Winter Squash, Merchant Gourmet British Quinoa & Wholegrain Rice. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea, Pulsin' Macs Raw Choc Brownie. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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steady weight
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