MFC146's Journal, 16 October 2016

105.4 lb Lost so far: 11.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 18.62g | Prot: 59.81g | Carb: 125.50g.   Breakfast: Zumo de Naranja Natural, Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Galleta María Hojaldrada. Lunch: Dhul Flan 0%, Sopa de Pollo con Fideos, Peras, Mercadona Carne Picada Vacuno. Dinner: Melocotones, Mercadona Filete de Pavo. more...

1568 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...