hollyjoy1228's Journal, 04 January 2012

138.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 40.43g | Prot: 71.78g | Carb: 136.86g.   Breakfast: Skinny Cinnamon Dolce Latte (Venti). Lunch: Clementines, WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Soft Taco Flour Tortillas, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Hot Picante Sauce, Light Sour Cream, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lite Beer, Boiled Egg. more...

1834 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...