Weigh In record (no journal entry) for 16 October 2016
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298.1 lb
Lost so far: 26.9 lb.
Still to go: 103.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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734 kcal
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Fat: 32.47g | Prot: 44.62g | Carb: 63.20g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Dole Pineapple Chunks in 100% Pineapple Juice, Roll, Coffee with Cream, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. more...
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losing 1.2 lb a week
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