Weigh In record (no journal entry) for 04 January 2012
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240.5 lb
Lost so far: 11.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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3019 kcal
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Fat: 143.41g | Prot: 122.90g | Carb: 322.59g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, tortilla chips, refried beans, sour cream, beef enchilada. Dinner: butter, crescent rolls, water, salad, sweet onion dressing, Fried potatoes, catsup, Meatloaf. Snacks/Other: diet dr pepper, Almonds. more...
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3642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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ironsj's weight history
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