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Today I exercised after about 4wks, and it felt really good. looking forward to 2moro.
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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3046 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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bellofree's weight history
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