angel1968's Journal, 04 January 2012

I am new to dieting and this is my first day.

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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539 kcal

Fat: 11.16g | Prot: 17.63g | Carb: 99.49g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg, Smoked Mackerel. Snacks/Other: Raisins (Seedless), Granny Smith Apples, Coke Light, Clementines, Coffee with Milk and Sugar, Pears. more...

2468 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...